Peak 180 – Peak Class Workout

Strength

Deadlift (3×8)

Every 2:00 x 3 Rounds

8 Deadlifts

*Moderate loading, 55-60%

Metcon

Metcon (Time)

20 Rounds:

5 Wallballs

3 HSPU

1 Power Clean

RX:

225/155

20/14

Scale:

Wallball

-Height

-Weight

HSPU

-Pike HSPU

-H.R. Push-up

Power Clean

-Weight

-Hang Power Clean

-Deadlift

Goal: 9-15 minutes (20 min cap)