Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

Running Clock….

EMOM x 34

A. E2MOM x 10

Bench Press

8 Reps w/ :03 eccentric

@135/95

– Rest 2 minutes –

B. EMOM x 10

Min 1) Bike 0:45 (@ 85% effort)

Min 2) 8 BB Bent Over Row (w/ 0:03 eccentric)

– Rest 2 minutes –

C. EMOM x 10

(0:30 on / 0:30 off)

Alternating between

-Banded Pull-aparts

-Banded Face Pulls