Friday

CrossFit Peak Dynamics – Group Class

Weightlifting

Metcon (Weight)

EMOM x 8 min

Perform the following complex:

1 Power + 1 Hang Power Clean + 1 Front Squat (stay at same weight for all rounds (65-70% OF 1RM)

Alternative:

8 min EMOM

odd: 6 KB Squat Cleans

even: 50-60 single unders

Performance

Metcon (Time)

12-9-6

Row Cal

Front Squats (135/95)

right into…

12-9-6

Row

Hang Squat Cleans (115/75)

right into…

12-9-6

Ski (row or run)

Thrusters (95/65)

Sub:

DB Squats

DB Hang Squat Cleans

DB Thrusters