14
Feb
Friday
CrossFit Peak Dynamics – Group Class
Weightlifting
Metcon (Weight)
EMOM x 8 min
Perform the following complex:
1 Power + 1 Hang Power Clean + 1 Front Squat (stay at same weight for all rounds (65-70% OF 1RM)
Alternative:
8 min EMOM
odd: 6 KB Squat Cleans
even: 50-60 single unders
Performance
Metcon (Time)
12-9-6
Row Cal
Front Squats (135/95)
right into…
12-9-6
Row
Hang Squat Cleans (115/75)
right into…
12-9-6
Ski (row or run)
Thrusters (95/65)
Sub:
DB Squats
DB Hang Squat Cleans
DB Thrusters