Friday

4
Feb

Friday

Peak 180 – Peak Class Workout

Strength

Deadlift (3 Sets x 6 Reps)

Every 1:30 x 3 Rounds

6 Deadlifts @ 60%

This is the start of a mini de-load cycle. By de-load we mean that we are taking a break from the high volume deadlifts from the previous weeks. Build to 60% before starting the clock.

Metcon

Metcon (No Measure)

8 Rounds (4mins)

(:20 on/:10 off)

Alt. DB Curls

directly into…

8 Rounds (mins)

(:20 on/:10 off)

Banded Face Pulls

directly into…

8 Rounds (4 mins)

(:20 on/:10 off)

DBL DB Skull Crushers

directly into…

8 Rounds (4 mins)

(:20 on/:10 off)

Banded Lat Pull Downs w/ PVC
Lightweight DB’s. Red/Blue band. GET DAT PUMP!

“Cash Out”

Metcon (AMRAP – Reps)

AMRAP x 4

4 Plate G2OH

4 Sit-Ups

RX 45/25

Scaling

Plate G2OH

– Weight
Sprint!!! It’s only 4 minutes. The movements are simple. The reps are low. Send it. Scale the weight of the G2OH in order to move fast and unbroken.

Goal:

8+ Rounds