11
Feb
Friday
Peak 180 – Peak Class Workout
Metcon
Metcon (AMRAP – Rounds and Reps)
Running Clock Format:
0:00 – 4:00
Warm-up
6:00 – 10:00
Review TTB to prepare for
10:00 – 16:00
TTB Skill Work EMOM
EMOM x 6:00
Choose one option:
a) 8-10 TTB
b) 8-10 Toe to Target
c) 8-10 Knees to Elbow
d) 8-10 V-ups or Tuck-ins
e) :20 L-Sit Hold (pull-up bar or paralletes)
16:00 – 22:00
WOD Prep
22:00 – 32:00
AMRAP x 10
4 Double DB Devil’s Press
8 Double DB Squats
12 Burpees over DB
RX: 50/35
RX+ 60/40
*Recording WOD time today
Goal: 5+ Rounds