Friday

Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Rounds and Reps)

Running Clock Format:

0:00 – 4:00

Warm-up

6:00 – 10:00

Review TTB to prepare for

10:00 – 16:00

TTB Skill Work EMOM

EMOM x 6:00

Choose one option:

a) 8-10 TTB

b) 8-10 Toe to Target

c) 8-10 Knees to Elbow

d) 8-10 V-ups or Tuck-ins

e) :20 L-Sit Hold (pull-up bar or paralletes)

16:00 – 22:00

WOD Prep

22:00 – 32:00

AMRAP x 10

4 Double DB Devil’s Press

8 Double DB Squats

12 Burpees over DB

RX: 50/35

RX+ 60/40

*Recording WOD time today
Goal: 5+ Rounds