Friday

18
Feb

Friday

Peak 180 – Peak Class Workout

Strength

Deadlift (6×2)

6×2 @70%

*Rest 2 min between sets

Metcon

Metcon (Time)

5 Rounds

14 Thrusters

14 Bar Facing Burpees

*Rest 2:00 between rounds

RX: 95/65

Scale:

Thrusters

– Weight

– Reps

BFB

– Step-Overs

– Burpees
Goal: Total time including rest