Friday

25
Feb

Friday

Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Reps)

Running Clock

0:00 – 36:00 (3:00 transitions)

10:00 Min

Station 1:

E2MOM x 10

Bench Press x 5 Reps 155/105 (add tempo if too easy)

10:00 Min

Station 2:

AMRAP x 7

Climb the ladder… 1-2-3-4….

Plyo Push Ups Strict Pull-ups

~10:00 Min

Station 3:

Bicep Pump 21’s w/Barbell

3 Sets

*Rest as needed

Scale:

Bench Press

– Weight

Plyo Push-up

– Hand Release Strict Pull-ups

– Jumping

– Ring Rows
Recording reps for the AMRAP today.