1
Apr
Friday
Peak 180 – Peak Class Workout
Metcon
Metcon (Time)
25 min time cap…
500/400m Row
10 Snatches
500/400m Row
8 Snatches
500/400m Row
6 Snatches
500/400m Row
4 Snatches
500/400m Row
2 Snatches
*Power or Squat Snatch
RX Loading:
10 reps @ (95/65)
8 reps @ (115/85)
6 reps @ (135/95)
4 reps @ (155/105)
2 reps @ (185/135)
RX+
all squat snatches
SCALE
Snatches
-weight
(still aim for adding weight)