Friday

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

25 min time cap…

500/400m Row

10 Snatches

500/400m Row

8 Snatches

500/400m Row

6 Snatches

500/400m Row

4 Snatches

500/400m Row

2 Snatches

*Power or Squat Snatch

RX Loading:

10 reps @ (95/65)

8 reps @ (115/85)

6 reps @ (135/95)

4 reps @ (155/105)

2 reps @ (185/135)

RX+

all squat snatches

SCALE

Snatches

-weight

(still aim for adding weight)