Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

10 Rounds For Time

200m Run

10 Deadlifts

5 Strict Pull-Ups

*25 Min Cap

RX: 135/95

SCALE

Run

– 100m (:45-1:00)

Deadlifts

– weight (30%)

Strict Pull-Ups

– reps (3)

– banded pull-ups

– jumping with :03 eccentric

Accessory Work

Metcon (No Measure)

5 SETS

10/10 Curtsey Lunges 20 Bent Over BB Row :30 Plank

-rest 1:00 between-

-hold a db/kb in goblet for curtsey lunges

-light weight for bent over rows