Friday

15
Apr

Friday

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

“Buy In” 30/24 Cal Bike then…

4 Rounds

15 Power Snatches

20 Toes to Bar

25 Box Jump Overs

then…

“Cash Out” 30/24 Cal Bike

RX 75/55, 24″/20″

Scale:

Power Snatches

– Weight (very light)

– Hang Power Snatch

Toes to Bar

– Toes to Target

– Knee Raises

– Sit-Ups

Box Jump Overs

– Height

– Plate Hop Overs

– Line Hop Overs