Friday

22
Apr

Friday

Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

Station 1:

EMOM x 8

Odd: 16 Slamball

Even: 16 Slamball Russian Twists

-4 min transition-

Station 2:

EMOM x 8

Odd: 10 Barbell Bent Over Rows Even: 20 Banded Face Pulls

-4 min transition-

Station 3:

EMOM x 8

Odd: :20 L-Sit Hold or Hollow Hold

Even: :30 KB Wallsit Hold