Peak 180 – Peak Class Workout
Metcon
Metcon (No Measure)
Station 1:
EMOM x 8
Odd: 16 Slamball
Even: 16 Slamball Russian Twists
-4 min transition-
Station 2:
EMOM x 8
Odd: 10 Barbell Bent Over Rows Even: 20 Banded Face Pulls
-4 min transition-
Station 3:
EMOM x 8
Odd: :20 L-Sit Hold or Hollow Hold
Even: :30 KB Wallsit Hold