29
Apr
Friday
Peak 180 – Peak Class Workout
Metcon
Metcon (No Measure)
SUNS OUT GUNS OUT
A) EMOM x 8
1) 4 Bench Press (155/105)
2) :30 High Plank
-3:00 transition/rest-
B) EMOM x 8
1) 8-12 Dips
2) 1-3 Rope Climbs
-3:00 transition/rest-
C) EMOM x 8.
(:40 on/:20 off)
1) Banded Bicep Curls
2) Banded Overhead Tricep Ext.
Scale:
Bench Press
-Weight
Dips
-Bench Dips
-Banded Dips
Rope Climbs
– Rope Walkouts (2)
– Strict Chin-Ups (3-5)
*Add tempo to Bench Press if weight is light. You can do 3-5 seconds on eccentric.