Friday

Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

SUNS OUT GUNS OUT

A) EMOM x 8

1) 4 Bench Press (155/105)

2) :30 High Plank

-3:00 transition/rest-

B) EMOM x 8

1) 8-12 Dips

2) 1-3 Rope Climbs

-3:00 transition/rest-

C) EMOM x 8.

(:40 on/:20 off)

1) Banded Bicep Curls

2) Banded Overhead Tricep Ext.

Scale:

Bench Press

-Weight

Dips

-Bench Dips

-Banded Dips

Rope Climbs

– Rope Walkouts (2)

– Strict Chin-Ups (3-5)
*Add tempo to Bench Press if weight is light. You can do 3-5 seconds on eccentric.