Friday

Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Reps)

AMRAP x 9

3…6…9…12…etc.

Hang Power Snatch

Lateral Burpee over Bar

RX: 75/55

Metcon

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Body Building

Metcon (No Measure)

Tabata x 12 Rounds :

30 on and :30 off

1. DB Squeeze Floor Press

2. DB Squeeze Bicep Curls

3. Banded Crossbody

Tricep Extension (R)

4. Banded Crossbody

Tricep Extension (L)