Friday

21
Feb

Friday

CrossFit Peak Dynamics – Group Class

Tomorrow is designed to try to avoid anything majorly fatiguing on the primary movers for Saturday’s Open workout. Stay light with the snatches and focus on moving well.

Part A.

Metcon (No Measure)

EMOM x 9 min:

Odd: 3 Hang Power Snatch

Even: Work on a skill (i.e. Pull-ups, BMU, TTB, etc.)

Performance

Metcon (Time)

4 Rounds:

10 American Swings (53/35)

10/8 Cal Bike

Rest 3 min…

4 Rounds:

10 Box Jumps

10 Slamball