Friday

Peak 180 – Peak Class Workout

Metcon

Metcon (2 Rounds for time)

Metcon

Station 1:

For Time:

10-20-30 Reps

Deadlift (185/125)

Push-ups

-5 min transition –

Station 2:

For Time:

21-15-9 Reps

Bench Press (155/105)

American KB Swings (53/35)

Scale:

Deadlift/Bench Press/KB

– Weight

Push-ups

– Abmat under chest

– Kneeling

– Box Assisted Incline

Core WOD

Metcon (No Measure)

3 Sets

20 Toe Touches

20 Alt. V-Ups

20 Russian Twists

*10 min cap