20
May
Friday
Peak 180 – Peak Class Workout
Metcon
Metcon (2 Rounds for time)
Metcon
Station 1:
For Time:
10-20-30 Reps
Deadlift (185/125)
Push-ups
-5 min transition –
Station 2:
For Time:
21-15-9 Reps
Bench Press (155/105)
American KB Swings (53/35)
Scale:
Deadlift/Bench Press/KB
– Weight
Push-ups
– Abmat under chest
– Kneeling
– Box Assisted Incline
Core WOD
Metcon (No Measure)
3 Sets
20 Toe Touches
20 Alt. V-Ups
20 Russian Twists
*10 min cap