Friday

Peak 180 – Peak Class Workout

Reminder:
Rain or Shine (but 100% rain) Murph will be Saturday, two heats to sign up for:
8:00am & 9:30am.

Metcon

Metcon (Time)

5 Rounds

*Active Recovery (For Quality) 10/8 Cal Bike

10 KB High Pulls

10/8 Cal Bike

10 KB Goblet Squats