27
May
Friday
Peak 180 – Peak Class Workout
Reminder:
Rain or Shine (but 100% rain) Murph will be Saturday, two heats to sign up for:
8:00am & 9:30am.
Metcon
Metcon (Time)
5 Rounds
*Active Recovery (For Quality) 10/8 Cal Bike
10 KB High Pulls
10/8 Cal Bike
10 KB Goblet Squats