Friday

Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18

40 Cal Row

30 Box Jumps

20 DB Power Cleans (2 DBs)

10 Pull-ups

RX: 40/30

RX+: 5 BMU, 50/35

Part B

Metcon (No Measure)

Tabata (:30 on / :30 off)

6 Rounds

1) V-Ups or Tuck-ins

2) Flutter Kicks

3) 10 Hollow Rocks