Friday

17
Jun

Friday

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

15 Rounds

7 Cal Bike

3 Strict Pull-ups

3 Power Snatch

RX: 95/65

RX+: 1 Squat Snatch + 1 OHS @ 135/95

“Cash Out”

Metcon (No Measure)

As Partners

:30 on / :30 off

8 Rounds

Partner A: Plate Gun Carry Hold

Partner B: Plate Bicep Curls

Switch after 30 seconds

Partner A: Plate Gun Carry Hold

Partner B: Plate Bent Over Rows

Switch after 30 seconds

*Repeat so each partner does two rounds of Bicep Curls and and two rounds of Rows, no mater what you are working the whole time.