Friday

8
Jul

Friday

Peak 180 – Peak Class Workout

Metcon

Front Squat (5 Sets x 5 Reps)

Start at 50% and build.

Normal tempo.

Rest ~2:00 between sets.

Metcon (AMRAP – Reps)

AMRAP x 9 Mins:

5-10-15-20…etc

American KBS

Box Jump Overs

HSPU

RX

53/35 KB

24″/20″ Box

Scale

KBS

– Weight

– Russian

Box Jump Overs

– Height

– Box Jumps

– Box Step-Overs

HSPU

– Abmats (under head)

– Pike HSPU

– Seated DB Press
Goal:

Get to round of 20/25 reps.

Strength