8
Jul
Friday
Peak 180 – Peak Class Workout
Metcon
Front Squat (5 Sets x 5 Reps)
Start at 50% and build.
Normal tempo.
Rest ~2:00 between sets.
Metcon (AMRAP – Reps)
AMRAP x 9 Mins:
5-10-15-20…etc
American KBS
Box Jump Overs
HSPU
RX
53/35 KB
24″/20″ Box
Scale
KBS
– Weight
– Russian
Box Jump Overs
– Height
– Box Jumps
– Box Step-Overs
HSPU
– Abmats (under head)
– Pike HSPU
– Seated DB Press
Goal:
Get to round of 20/25 reps.