15
Jul
Friday
Peak 180 – Peak Class Workout
Metcon
Metcon (Time)
For Time
“Karen”
150 Wallballs
*Every break, complete 5 Power Snatches (until you complete 30 reps”Isabel”).
Once you complete “Isabel”, you will complete the remaining reps of “Karen” and vice versa.
RX
20/14 Wallball
115/75 Power Snatch
RX+
135/95 Power Snatch
SCALE
Wallballs
– Weight
Power Snatch
– Weight
Goal:
12-15 mins
Core WOD
Metcon (No Measure)
Complete:
60 Plank Shoulder Taps
*Every 10 Reps, complete 5 Push-Ups