Friday

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

For Time

“Karen”

150 Wallballs

*Every break, complete 5 Power Snatches (until you complete 30 reps”Isabel”).

Once you complete “Isabel”, you will complete the remaining reps of “Karen” and vice versa.

RX

20/14 Wallball

115/75 Power Snatch

RX+

135/95 Power Snatch

SCALE

Wallballs

– Weight

Power Snatch

– Weight
Goal:

12-15 mins

Core WOD

Metcon (No Measure)

Complete:

60 Plank Shoulder Taps

*Every 10 Reps, complete 5 Push-Ups