Friday

22
Jul

Friday

Peak 180 – Peak Class Workout

Primer

Metcon (No Measure)

EMOM x 7

1 Squat Cleans

(build to moderate loading)
Let’s use this as a chance to hone in on our technique with the clean. As well as warming up our cleans for the WOD today. Looking forward to seeing some heavy weight!

Metcon

Metcon (Time)

On a 15 Min Clock…

27-21-15-9

Cal Row

Thrusters

then…

Metcon (Weight)

…in remaining time…

1 Rep Max Squat Clean

RX

95/65

SCALE

Thrusters

– Weight

– DB Thrusters
Goal:

6-8 Mins for WOD

LIFT HEAVY in remaining time!