Friday

29
Jul

Friday

Peak 180 – Peak Class Workout

Metcon

Metcon (Weight)

On a running clock…

FROM 0:00-10:00

Every 2:00 x 5 Rounds

3 Power Snatches

REST FROM 10:00-15:00
SCALE

– Hang Power Snatches

*Building to moderate

*Optional TnG

Metcon (AMRAP – Rounds and Reps)

FROM 15:00-30:00

AMRAP x 15 mins

SA DB “DT” (Right)

30 Double Unders

SA DB “DT” (Left)

-Rest 1:00 after each rd-

SA DB “DT”

12 SA DB Deadlifts

9 SA DB Hang P. Cleans

6 SA DB Push Jerks

REST FROM 30:00-35:00
RX

50/35

SCALE

DB “DT”

– Weight

– “KB “DT””

12 KB Deadlifts

9 Russian KBS

6 American KBS

Double Unders

– Single Unders

Goal:

5+ Rounds

If you finish a round with 1:00 or less left on the clock then your workout is complete.

Metcon (No Measure)

FROM 35:00-39:00

Tabata (:20 on/:10 off)

(8 rounds total)

4 Rounds

Hanging L-Sit Hold

(From pull-up bar)

then…

4 Rounds

Alternating V-Ups
SCALE

Hanging L-Sit Hold

– Hanging Knee Raise Hold

– Hollow Hold

Alternating V-Ups

– Alternating Tuck-Ins