Friday 9/04/20

3
Sep

Friday 9/04/20

Peak 180 – Peak At Home

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

200m Run

12 Dumbbell Hang Snatch

200m Run

12 Dumbbell Hang Squat Clean Thrusters

*Alternating hands on both dumbbell movements

RX (50/35)