Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15/12 Calorie Assault Bike

12 Dumbbell Hang Snatch

15/12 Calorie Bike

12 Dumbbell Hang Squat Clean Thrusters

*Alternating hands on both dumbbell movements

RX(50/35)

Scaling:

Dumbell – Weight