Peak 180 – Peak Class Workout

Metcon

Metcon (3 Rounds for reps)

AMRAP 5

15/12 calorie assault bike

15 hang power snatch

15 pull-ups

-Rest 4:00-

AMRAP 4

10/8 calorie assault bike

10 hang power snatch

10 pull-ups

-Rest 4:00-

AMRAP 3

5/4 calorie assault bike

5 hang power snatch

5 pull-ups

RX (75/55)

Scaling:

hang power snatch – weight, american KBS

pull ups – jumping pull ups, ring rows
Notes:

Your goal should be 2-3 rounds per interval.