Peak 180 – Peak Class Workout
Metcon
Metcon (3 Rounds for reps)
AMRAP 5
15/12 calorie assault bike
15 hang power snatch
15 pull-ups
-Rest 4:00-
AMRAP 4
10/8 calorie assault bike
10 hang power snatch
10 pull-ups
-Rest 4:00-
AMRAP 3
5/4 calorie assault bike
5 hang power snatch
5 pull-ups
RX (75/55)
Scaling:
hang power snatch – weight, american KBS
pull ups – jumping pull ups, ring rows
Notes:
Your goal should be 2-3 rounds per interval.