Friday 9/18/20

17
Sep

Friday 9/18/20

Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Reps)

EMOM 15

1) :30 Of Max Reps Toes To Bar

2) Max Power Cleans

3) Rest

RX (185/125)

Scaling:

TTB – Knees to Elbow, Knee Raises, Abmat Sit-Ups

Power Cleans – Weight
Notes:

The goal here is anywhere from 10-20 reps on the toes to bar and around 5-10 reps on the power cleans

Body Building

Metcon (No Measure)

Pump Sesh

Tabata:

Rounds 1,3,5,7

Max Empty Barbell Curls

Rounds 2,4,6,8

Max Empty Barbell Bent Over Rows