CrossFit Peak Dynamics – Group Class

Part A.

Metcon (No Measure)

EMOM x 6 Min

Strict Press x 4 reps

*Use as a tune up for the WOD, stay at moderate weight.

Performance

Metcon (Time)

21-15-9

Cal Row

Single Arm DB Push Press (50/35)

right into…

21-15-9

Air Bike

H.R. Push-up

right into…

21-15-9

Box Jump Over

HSPU (or 5-4-3 Wallwalks)