Friday

Peak 180 – Peak Class Workout

Olympic Lifting

Metcon (Weight)

Every 2:00 x 6 Rounds

1 Snatch

1 Hang Snatch

1 Overhead Squat

*Start @ 45% and build over 6 rounds
Aim to hold onto barbell for the whole complex. Be aggressive on the punch/lockout of both Snatches. Fight for the position in the Overhead Squat.

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Sets

AMRAP x 3 Mins

4 Push-Ups

5 DB Squats

20 Double Unders

-1:00 rest between sets-

RX

40/30 (2xDBs)

RX+

50/35 (2xDBs)

SCALE

Push-Ups

– Kneeling Push-Ups

– Chest Supported (AbMats)

DB Squats

– Weight

– KB Goblet Squats

Double Unders

– Single Unders
Goal:

3-5 rounds per set

12+ total rounds