Tuesday

16
Aug

Tuesday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

@0:00 – 12:00

Every 3 Min x 4 Rounds

400m Row

@15:00 – 27:00

Every 3 Min x 4 Rounds

10 DB Suitcase Split Squats (per leg)

15 Russian Swings

@30:00 – 42:00

7 Rounds

150m Row

12 Reverse Lunges

12 Air Squats