19
Aug
Friday
Peak 180 – Peak Sweat
Metcon
Metcon (No Measure)
Part A:
EMOM x 35min (5 Rounds)
Min 1: 15/12 Cal Row
Min 2: 15 Medball Sit-ups (14/10)
Min 3: 15 KB SDHP (53/35)
Min 4: 15 Bar Touching Burpees
Min 5: 20 Sit-ups
Min 6: 3-5 Rope Walk Outs or 15 Ring Rows
Min 7: Rest
Part B:
As Partners….
8 Rounds (total)
:30 per round (4 min of work)
Partner A: Holds Plate in “Gun Carry”
Partner B: Performs Plate Bicep Curls
then, switch….
In next minute
Partner A: Holds Plate in “Gun Carry”
Partner B: Plate Bent Over Rows
then, switch….until both partners have done 2 rounds of curls and bent over rows…I’m confused…