Friday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

Part A:

EMOM x 35min (5 Rounds)

Min 1: 15/12 Cal Row

Min 2: 15 Medball Sit-ups (14/10)

Min 3: 15 KB SDHP (53/35)

Min 4: 15 Bar Touching Burpees

Min 5: 20 Sit-ups

Min 6: 3-5 Rope Walk Outs or 15 Ring Rows

Min 7: Rest

Part B:

As Partners….

8 Rounds (total)

:30 per round (4 min of work)

Partner A: Holds Plate in “Gun Carry”

Partner B: Performs Plate Bicep Curls

then, switch….

In next minute

Partner A: Holds Plate in “Gun Carry”

Partner B: Plate Bent Over Rows

then, switch….until both partners have done 2 rounds of curls and bent over rows…I’m confused…