Friday

Peak 180 – Peak CrossFit

Primer

Metcon (No Measure)

E90s x 5 Rounds

3 Power Snatch

*Build beyond workout weight

Metcon

Metcon (Time)

21-15-9

Air Bike (Cals)

Snatch

Rest 4 min…

9-15-21

Air Bike

Front Squat

RX:

First Part: 75/55

Second Part: 95/65

RX+: OHS
*The first part of this workout was from an event at the 2021 CrossFit Games. Try and go for big sets.