2
Sep
Friday
Peak 180 – Peak CrossFit
Primer
Metcon (No Measure)
E90s x 5 Rounds
3 Power Snatch
*Build beyond workout weight
Metcon
Metcon (Time)
21-15-9
Air Bike (Cals)
Snatch
Rest 4 min…
9-15-21
Air Bike
Front Squat
RX:
First Part: 75/55
Second Part: 95/65
RX+: OHS
*The first part of this workout was from an event at the 2021 CrossFit Games. Try and go for big sets.