Friday

9
Sep

Friday

Peak 180 – Peak CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP x 4 mins (4 Rounds)

500/400m Row

Max Snatches in remaining time

-Rest 2:00 between rounds-

*Power Snatch until you need to Squat Snatch

RX

Round 1: 95/65 (~45%)

Round 2: 135/95 (~55%)

Round 3: 155/105 (~65%)

Round 4: 185/125 (~75%)

SCALE

Row (distance)

– 400/300m (1:45-2:15 on row)

Snatches

– Weight

*Make sure we’re starting light and building to a moderately heavy weight on the last 2 rounds.
GOAL

10+ Reps each round.

Definitely more on the first couple rounds. We’re expecting ~2:00 of Snatches each round. Quick singles are ideal here so you save your grip and posterior chain.

Metcon

Metcon (No Measure)

4 Sets

15 Barbell Up & Overs

10 Barbell Bent Over Rows

10 Barbell Curls

*All with an empty bar

-Rest 1:00 between sets