Friday

9
Sep

Friday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

EMOM x 5min.

12/10 Cal Row

Rest 1min.

EMOM x 5min. (in the same min)

12 American KB Swings

8 Wall Balls

Rest 1min.

EMOM x 5min.

45sec. of Plank

15sec. Rest

Rest 1min.

EMOM x 5min.

12/10 Cal Row

Rest 1min.

EMOM x 5min

8-10 KB Horn Curls