Friday

16
Sep

Friday

Peak 180 – Peak CrossFit

If you still want to compete this Saturday, don’t forget to sign up for the “Flex @ Peak” competition this weekend (9/18). Details will be on the small whiteboard and sign up sheet is on the front desk!

***Sign up ASAP so we have the time to configure heat times and what not!

Strength

Bench Press (6 Sets)

10-10-8-8-6-6

Sets 1-2: 10 Reps @ 60%

Sets 3-4: 8 Reps @ 70 %

Sets 5-6: 6 Reps @ 75%

*Rest 1-2 minutes between sets.

*Record final set for Wodify.

Metcon

Metcon (Time)

Every 4:00 x 4 Rounds

15/12 Cal Row

15 Sit-Ups

15 Slamballs

RX

30/20 (Slamball)

SCALE

Row (Cals)

– 12/9 (:30-:40)

Slamballs

– Weight
*Each round is for time

*Score is your slowest time

*Rounds 2 and 4 performed in reverseā€¦so:

15 Slamballs

15 Sit-Ups

15/12 Cal Row

GOAL

1:30-2:00 each round

(2:00+ of rest)