Friday

23
Sep

Friday

Peak 180 – Peak CrossFit

Strength

Metcon (Weight)

Front Rack Reverse Lunges

4 Sets x 6 Reps (per leg)

*Perform 6R then 6L

*Make them tougher w/ 25lb plate

Metcon

Metcon (Time)

10 Rounds

9/7 Cal Bike

7 Front Squats

7 Push-ups

RX: 95/65

RX+ HSPU