Friday (Benchmark)

26
Sep

Friday (Benchmark)

Peak 180 – Group Class

One more week of some hard training before Open Week is here! Let’s keep testing our fitness with a classic from a few years back! Some of the movements we’ve tested this week in different situations so let’s piece together with some strategy knowing your true capacity for quality sets.

Brenda Castro v Brooke Wells

https://www.youtube.com/watch?v=_MaykB5FWYE

Metcon

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups
Similar to the Open, if the wieght of the RX is too high and you can’t go for big sets, do the scaled version below.

CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 135# / 95#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Hand-Release Push-ups

“Cash Out”

Metcon (No Measure)

3 Rounds of:

0:30 Leg Raises w/ medball

0:30 Lateral Leg raises over medball

0:30 Medball V-ups

:10 transition between each movement