Friday (Benchmark)

3
Oct

Friday (Benchmark)

Peak 180 – Group Class

Last Friday open test! One week away from the first workout announcement!

Who’s going to be Fraser?
https://m.youtube.com/watch?v=StylmpaQCJ8

Part A.

Metcon (No Measure)

Primer:

12 min EMOM:

Min 1) 3 Thrusters (building)

Min 2) 4 Bar Facing Burpees w/ 2 sec pause on the ground

Min 3) Rest
You can build beyond the weight you plan to do for the WOD.

Performance

CrossFit Games Open 14.5 and 16.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees

Fitness (alternative to Performance)

Metcon (Time)

21-18-15-12-9-6-3 reps

Row (Cal)

Russian Swings