Friday (Benchmark)

14
Nov

Friday (Benchmark)

Peak 180 – Group Class

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

“Cash Out”

Metcon (No Measure)

4 Sets:

10 Barbell Rows

Right into….

20 Weighted Sit-ups w/ Anchored Feet