14
Nov
Friday (Benchmark)
Peak 180 – Group Class
Metcon
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
“Cash Out”
Metcon (No Measure)
4 Sets:
10 Barbell Rows
Right into….
20 Weighted Sit-ups w/ Anchored Feet