Friday (Benchmark)

21
Nov

Friday (Benchmark)

Peak 180 – Group Class

Metcon

Incredible Hulk (AMRAP – Rounds and Reps)

20 Min AMRAP:

5 Deadlifts

5 Hang Power Cleans

5 Front Squats

5 Push Press

5 Back Squat

RX: 115/75

Scaled 75/55

*Try and go unbroken (as long as you can) once you begin the Hang Power Cleans otherwise you are just doing extra deadlifts…
Scale:

If you have trouble with the transfer of the barbell from Push Press to Back Squats, repeat the front squat.

You can also scale with DB’s

Fitness (alternative to Performance)

Metcon (Time)

27 Cal Bike

30 Sandbag Squats

21 Cal Bike

30 Alt. Sandbag Lunges

15 Cal Bike

30 Back Rack Sandbag Squats

9 Cal Bike