Friday (Benchmark)

Peak 180 – Group Class

If you have not yet signed up and paid for the Holiday Party, the list is still on the desk.


“Joker” (Time)


Toes to Bar


Deadlifts (225/155)

55+: 185/135 (see video below)

Accessory Work

Metcon (No Measure)

Post Workout Pump

3 Rounds:

1 min of Push-ups on DBs

right into…

1 min of alt. DB Hammer Curls

Rest 1 min


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