Friday (Benchmark)

5
Dec

Friday (Benchmark)

Peak 180 – Group Class

If you have not yet signed up and paid for the Holiday Party, the list is still on the desk.

Performance

“Joker” (Time)

1-2-3-4-5-6-7-8-9-10

Toes to Bar

10-9-8-7-6-5-4-3-2-1

Deadlifts (225/155)

55+: 185/135 (see video below)
https://www.youtube.com/watch?v=Sc0X8CIS1GU

Accessory Work

Metcon (No Measure)

Post Workout Pump

3 Rounds:

1 min of Push-ups on DBs

right into…

1 min of alt. DB Hammer Curls

Rest 1 min

*25/15