Friday (Benchmark)

12
Dec

Friday (Benchmark)

Peak 180 – Group Class

Reminder:
Holiday Party Friday Night at Christopher’s in Huntington 7-10pm!

Cancelled Classes Friday: 5:30pm and 6:30pm

Performance

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

Fitness (alternative to Performance)

Metcon (AMRAP – Rounds and Reps)

17 min ARMAP:

20 alt. DB Hang Power Snatch

20 Abmat Sit-ups

10/7 Cal Bike

20 alt. Leg Lunges (in-place)