Friday (Benchmark)

19
Dec

Friday (Benchmark)

Peak 180 – Group Class

Performance

Josh (Time)

21 Overhead Squats, 95#

42 Pull-ups

15 Overhead Squats, 95#

30 Pull-ups

9 Overhead Squats, 95#

18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here

“Cash Out”

Metcon (Time)

200 Plate Russian Twists (25/15)

*EMOM :15 Hollow Hold