Friday (Benchmark)

Peak 180 – Group Class


Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Fitness (alternative to Performance)

Metcon (Time)

4 Rounds:

250m Ski (or 15 Burpees)

25 DB Thrusters (30/20)

*Any break on the thruster perform 5 Burpees

Part B

Metcon (No Measure)

Body Building

Bench Press

6-6-4-4-2-2 reps (building)

superset w/

10 Bent Over Barbell Rows (building)

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