Friday (BENCHMARK)

Peak 180 – Peak Class Workout

Olympic Lifting

Metcon (Weight)

Every 1:30 x 6 rounds

1 Squat Clean

1 Hang Squat Clean

1 Jerk
*Push or Split Jerk

*Build to 60-70% of 1RM Clean

Metcon

Metcon (AMRAP – Reps)

TEST WORKOUT!!!

CrossFit Open 11.3

AMRAP x 5 mins

Max Clean & Jerks

RX

165/110

SCALE

Clean & Jerks

– Weight (55-60%)

– Hang Clean & Jerks

– DB Clean & Jerks (2 DBs)

– American KBS
This is a test for us! And we will be using this going forward for our next cycle. Choose a weight (55-60%) that you can move well under fatigue. Be smart, try not to have a staring contest wit the barbell. 5 minutes will be a long time with just one movement. Set a pace from the start and trty to hold it!

“Cash Out”

Metcon (No Measure)

3 Rounds

10 Kneeling Single DB Curls

20 Banded Tricep Pulldowns

*Rest as needed