Friday (Benchmark)

10
Jan

Friday (Benchmark)

CrossFit Peak Dynamics – Group Class

Weightlifting

Seated Shoulder Press (4 x 8)

https://www.youtube.com/watch?v=Lne07rrXzi4

Performance

Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap

Performance

Metcon (Time)

5 min rest then right into….

21-15-9 reps of:

Thrusters (75/55)

Ring Rows (Unbroken)

*If you break you must bike 4 cal

RX+ 95/65

RX++ After each set of Thrusters 4 Ring Muscle Ups (95/65)