CrossFit Peak Dynamics – Group Class
Weightlifting
Seated Shoulder Press (4 x 8)
https://www.youtube.com/watch?v=Lne07rrXzi4
Performance
Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap
Performance
Metcon (Time)
5 min rest then right into….
21-15-9 reps of:
Thrusters (75/55)
Ring Rows (Unbroken)
*If you break you must bike 4 cal
RX+ 95/65
RX++ After each set of Thrusters 4 Ring Muscle Ups (95/65)