CrossFit Peak Dynamics – Group Class

Performance

Metcon (Weight)

Every 2 min x 6 Rounds

1 Front Squat + 2 Thrusters

Alt.

Every 2 min x 6 rounds

Row 10/8 Cal

10 DB Squats

Performance

Metcon (Time)

50 Hang Squat Cleans

35 Thrusters

20 Push Press

*Every minute perform 4 burpees

RX: 95/65

Scale weight to move the weight efficiently (i.e. 75/55)

*Get under 15 min…..

Fitness (alternative to Performance)

Metcon (Time)

25-20-15-10

Cal Ski

DB Push Press

Tuck-ins