CrossFit Peak Dynamics – Group Class

Re-programmed from December 28th, 2018….this one was ugly, especially if you finished with the Bench Press

Metcon

Metcon (3 Rounds for time)

Min 0:00 – 8:00

21-15-9

Front Squats (115/75)

Toes to Bar

Min 10:00 – 18:00

30 DB Deadlifts

15 Box Jumps

20 DB Deadlifts

15 Box Jumps

10 DB Deadlifts

15 Box Jumps

RX (50/35) (24/20)

Min 20:00 – 28:00

21-15-9

Cal Ski

Hang Power Cleans

RX(115/75)

*Running clock, add up all times for each component.

“Cash Out”

Metcon (No Measure)

9-7-5-3

V-Ups

Hollow Holds (seconds)

Tuck-ins

Arch Hold (seconds)

Rest 30 seconds between sets