Friday (Benchmark)

Peak 180 – Group Class

Tester Friday….front loaded movement with the thrusters and a good test of endurance and barbell work!

Performance

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

Fitness (alternative to Performance)

Metcon (Time)

Similar Concept to above:

15-12-9-6-3

Cal Bike

DB Push Press

Medball Cleans

Air Squats