Peak 180 – Group Class
Tester Friday….front loaded movement with the thrusters and a good test of endurance and barbell work!
Performance
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
Fitness (alternative to Performance)
Metcon (Time)
Similar Concept to above:
15-12-9-6-3
Cal Bike
DB Push Press
Medball Cleans
Air Squats