Peak 180 – Group Class
Part A.
Metcon (No Measure)
Tune-up EMOM:
EMOM x 9 min:
min 1) 12 American KB Swings
min 2) 12 KB Goblet Squats
min 3) 12 Ring Rows
Performance
Metcon (Time)
CrossFit Games Event 1
“First Cut….Peak 180 Version):
4 Rounds for time (20 min time Cap):
400m Run
12 Pull-ups
7 Squat Snatches (135/95)
RX+ 3 Rope Climbs
Alternative Movements:
Power Snatch or OHS rather than 7 Squat Snatch
Only a few ropes will be down for the folks that want to take a shot at a modified “First Cut” wod from the CrossFit Games.
Fitness (alternative to Performance)
Metcon (Time)
4 Rounds for time:
400m Run
15 American KB Swings
10 Chin Ups or Barbell Rows