Friday (Benchmark)

Peak 180 – Group Class

Part A.

Metcon (No Measure)

EMOM x 12min:

Min 1) 125m Row

Min 2) 8-10 DB Push Press (50/35)

Min 3) 50′ Walking Lunge

*Use as a primer for Part B.


Metcon (Time)

Wodapalooza Sanctional Online Qualifier (Team):

Workout 2:

For Time

3 Rounds of

15 Back squats (185/125)

15 Deficit Hspu (6″/4″)

Scaled Version:

4 Rounds of:

15 DB Squats (50/35)

15 Push-ups
As an option you can take barbell from the rack since taking it from the ground and transfering overhead is a challenging movement.

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